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What I Offer

1

Training Plans

  • An individualized plan based on your goals

  • Exercise variation (progression/regression)

  • How-to videos

  • Basic information about nutrition, regeneration, and measuring effort level

  • Online support

2

Personal Training

  • Individualized strength and conditioning training 

  • Sport or goal-specific programming

  • Movement correction & injury prevention

  • Exercise variety 

  •  Recovery & regeneration guidance

3

Online Coaching

  • Individualized based on available equipment 

  • 100% versatility-you can workout from anywhere  

  • Suitable for busy professionals and amateur athletes 

  • Movement correction & injury prevention 

How It Works

Step by Step

Step 1

Before starting our first workout, it is important that I get to know you. This means your goals, motivation, what you expect from our work together, and some other info. In addition, I need to perform a diagnostic assessment to see any possible muscle imbalances, movement limitations, and areas where you can improve your performance. All of this information allows me to create the best possible plan for you. This process typically takes about 45-90 minutes.

Diagnostics

How It Works

What It Includes

  • An interview ​​

  • Musculoskeletal system evaluation 

  • Various motor ability tests

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